Physiotherapy is deeply rooted in movement sciences and aims to help people improve their quality of life by promoting optimal movement, physical activity, and overall health and wellness. Physiotherapists help people manage acute and chronic conditions with therapeutic exercises, modalities, hands on therapy, and education. At Cross Works Physiotherapy, patients receive one on one, hands on manual therapy. Manual therapy includes passive stretching, soft tissue release techniques, joint mobilization and manipulation. Manual therapy is always complemented with specific exercise and education to keep you moving well. Physiotherapy can help people of all ages, functional levels, and at all stages of recovery.