Tips and exercises to help improve your posture.
Low back pain is one of the most common ailments that force people to seek medical attention. Over 80% of people will encounter low back pain at some point in their life (Cassidy et al. 1997). Think about when you spend a weekend spring cleaning, raking leaves, or shoveling the driveway in the winter. Many people will…
When You Should See a Physiotherapist Physical activity and a healthy lifestyle are becoming a major focus in today’s society. With countless apps and devices to help guide you through various work out plans, it’s easier now more than ever to get fit and get healthy. The health benefits of being active are clear, but there is…
Dry Needling Can Help You Move Better Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Maintaining an active lifestyle has many benefits, but it comes with a risk of pain or injury. Although muscle soreness is an expected outcome with some exercise programs, when it lingers for days or weeks it can prevent you from staying…
5 Hip Exercises For Mobility and Strength Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT The hip joint has implications in a number of injuries and can contribute to decreased performance. Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and getting to the next level…
The idea of a perfect posture seems very straightforward, but in reality there are many factors that influence posture and its affect on function. Understanding factors that influence posture can help avoid issues related to prolonged posture.
