Advice for relieving the pain and symptoms of headaches.
When You Should See a Physiotherapist Physical activity and a healthy lifestyle are becoming a major focus in today’s society. With countless apps and devices to help guide you through various work out plans, it’s easier now more than ever to get fit and get healthy. The health benefits of being active are clear, but there is…
Dry Needling Can Help You Move Better Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Maintaining an active lifestyle has many benefits, but it comes with a risk of pain or injury. Although muscle soreness is an expected outcome with some exercise programs, when it lingers for days or weeks it can prevent you from staying…
If a headache is related to issues in the neck, there are simple exercises that might help alleviate your pain. A physical therapist will be able to determine the root cause of your headache and direct your treatment plan accordingly, as well as ruling out more sinister causes of your pain.