If a headache is related to issues in the neck, there are simple exercises that might help alleviate your pain. A physical therapist will be able to determine the root cause of your headache and direct your treatment plan accordingly, as well as ruling out more sinister causes of your pain.
The idea of a perfect posture seems very straightforward, but in reality there are many factors that influence posture and its affect on function. Understanding factors that influence posture can help avoid issues related to prolonged posture.
Most people have encountered a shoulder injury or know someone who has dealt with shoulder pain. There are some factors that put you at greater risk of injury, but they can be modified with some specific exercises.
